This 8 week Mindfulness Based Stress Reduction course will be presented weekly on Zoom, Monday evenings from 6.30pm-9pm. Starting Monday October 19th and running to Monday December 7th. There will also be an online retreat day Saturday November 28th from 10am-2pm. Click here for more details.
This 8 week Mindfulness Based Stress Reduction course will be presented weekly on Zoom, Monday evenings from 6.30pm-9pm. Starting Monday October 19th and running to Monday December 7th. There will also be an online retreat day Saturday November 28th from 10am-2pm. Click here for more details.
