Preview- Track 4 Training Your Attention
Stay Steady
Short Guided Meditations & Practical Support for Study & Exam Stress
Quick View
Short Guided Meditations & Practical Support for Study & Exam Stress
€14.99

7 Audio Tracks

Support in Your Pocket

Download Instantly After Purchase

10 Page PDF Support Guide Included

Note: You will receive a secure link to the file lasting 24 hours after the first download.

STAY STEADY

  • “You helped me become less judgemental toward myself and gave me practical tools I can return to during stressful times.”

    -Ava

  • “I’ve tried many different approaches to supporting my wellbeing over the past six years, and this was by far one of the most beneficial experiences for me.”

    —Aisling

  • “This course greatly helped me settle my mind and find healthier ways of dealing with stress. Caroline’s gentle voice, understanding and encouragement created such a supportive environment. I now intend to make mindfulness part of my daily routine.”

    —Ann Marie (MBSR Course)

  • “I truly benefited from the course and felt so cared for throughout the experience. The sense of community created over the weeks was really special.”

    —Cliona (MBSR Course)

  • “The practices and insights from this course continue to support me in daily life. I’m beyond grateful to have been part of it.”

    -Elaine (MBSR Course)

  • “Caroline was a wonderful guide throughout the course. It was such a positive introduction to mindfulness and meditation, and I know I’ll continue practising into the future.”

    -Jane (MBSR Course)