MINDFULNESS BASED STRESS REDUCTION

(MBSR) 8 WEEK ONLINE COURSE

Mindfulness Based Stress Reduction (MBSR)- Mondays
€350.00

This 8 week Mindfulness Based Stress Reduction course will be presented weekly on Zoom, Monday evenings from 6.30pm-9pm. Starting Monday October 19th and running to Monday December 7th. There will also be an online retreat day Saturday November 28th from 10am-2pm. Click here for more details.

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*Important: Pre-Course Orientation

Once your deposit has been received, and before the 8-week course begins, I will contact you to arrange an orientation call by phone or Zoom. The call is a chance for you to find out what to expect from the course and for us to check that this is the right time for you to take part. By the end of our conversation, I will let you know whether I feel it makes sense for you to go ahead. The course is intensive and can be challenging at times, so I see it as my ethical responsibility to talk this through with you first. You can view full details of what the call will entail below. If, at the end of our call, either of us decides that you won't be going ahead at this time, I will refund your deposit in full.

  • “You helped me become less judgemental toward myself and gave me practical tools I can return to during stressful times.”

    -Ava

  • “I’ve tried many different approaches to supporting my wellbeing over the past six years, and this was by far one of the most beneficial experiences for me.”

    —Aisling

  • “This course greatly helped me settle my mind and find healthier ways of dealing with stress. Caroline’s gentle voice, understanding and encouragement created such a supportive environment. I now intend to make mindfulness part of my daily routine.”

    —Ann Marie (MBSR Course)

  • “I truly benefited from the course and felt so cared for throughout the experience. The sense of community created over the weeks was really special.”

    —Cliona (MBSR Course)

  • “The practices and insights from this course continue to support me in daily life. I’m beyond grateful to have been part of it.”

    -Elaine (MBSR Course)

  • “Caroline was a wonderful guide throughout the course. It was such a positive introduction to mindfulness and meditation, and I know I’ll continue practising into the future.”

    -Jane (MBSR Course)