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A personalised meditation recorded just for you, or for someone who needs a little calm.
Each meditation is built around the person receiving it, with their name, a place where they feel at peace, and a word they’d like more of in their life, gently woven through a guided practice.
Choose from four themes:
A Christmas Pause: for anyone running on empty. A chance to stop, rest and be looked after for once.
Calm in the Chaos: for when family, hosting or busyness feel like too much. It includes a simple 30-second practice to use in the middle of a hectic day.
Gratitude and Warmth: a chance to savour the season, appreciate the people around you and set an intention for the year ahead.
Each meditation is about 15 minutes long and draws on mindfulness-based practices: steadying breathwork, gentle body awareness, visualisation and kindness.
How it works
Choose a theme.
Fill in a few personal details.
Within 2 working days, you’ll receive a professionally recorded MP3 by email to listen to whenever they need it, this Christmas and beyond.
Buying as a gift? Please answer the questions on the recipient’s behalf.
Written and recorded by Caroline Murphy, MBSR-qualified mindfulness teacher with a Master’s in Mindfulness-Based Wellbeing from UCC, and former radio broadcaster.
Christmas orders: please order by December 14th to receive your recording in time for Christmas.
A personalised meditation recorded just for you, or for someone who needs a little calm.
Each meditation is built around the person receiving it, with their name, a place where they feel at peace, and a word they’d like more of in their life, gently woven through a guided practice.
Choose from four themes:
A Christmas Pause: for anyone running on empty. A chance to stop, rest and be looked after for once.
Calm in the Chaos: for when family, hosting or busyness feel like too much. It includes a simple 30-second practice to use in the middle of a hectic day.
Gratitude and Warmth: a chance to savour the season, appreciate the people around you and set an intention for the year ahead.
Each meditation is about 15 minutes long and draws on mindfulness-based practices: steadying breathwork, gentle body awareness, visualisation and kindness.
How it works
Choose a theme.
Fill in a few personal details.
Within 2 working days, you’ll receive a professionally recorded MP3 by email to listen to whenever they need it, this Christmas and beyond.
Buying as a gift? Please answer the questions on the recipient’s behalf.
Written and recorded by Caroline Murphy, MBSR-qualified mindfulness teacher with a Master’s in Mindfulness-Based Wellbeing from UCC, and former radio broadcaster.
Christmas orders: please order by December 14th to receive your recording in time for Christmas.